An orthopaedic mattress is a great choice if you suffer from back or joint pain or if you simply want to ensure you get the most comfortable night’s sleep. Find out if an orthopaedic mattress is for you by reading this handy guide, covering all you need to know, including:
- What is an orthopedic mattress
- Types of Orthopaedic Mattress
- Orthopaedic Mattress Sizes
- The benefits of orthopedic mattress
- Orthopedic mattress review
- Best Orthopaedic Mattress UK
What is an Orthopedic/Orthopaedic Mattress
An orthopedic mattress (or orthopaedic mattress) is a mattress designed to support the joints, back and overall body. As its name suggests, an orthopaedic mattress has been influenced by the medical study of orthopaedics which focuses on disorders or deformities of the spine and joints. Orthopaedic mattresses have been created to combat the problems one might experience with a bad back or joints by providing a firm mattress which offers targeted, tailored support.
Types of Orthopedic Mattress
There are several types of orthopedic mattress available. Each has differing qualities and drawbacks. Budget plays a crucial role in determining the best type of mattress to purchase, as do any pre-existing health or pain issues. Buying a used mattress may allow for the purchase of a high quality item at a greatly reduced cost.
Coil Sprung Orthopaedic Mattress
A coil sprung orthopaedic mattress is firm or very firm. It is suits those who experience back pain on a regular basis. The level of support that the mattress offers provides a fairly rigid surface to help the body to maintain good posture while sleeping. Compared to other types of orthopaedic mattress, coil sprung models are reasonably inexpensive and offer good value for money. The coils are open sprung, meaning that each coil is located next to and connects with the adjacent ones. This offers even weight distribution right across the bed. Coil sprung orthopaedic mattresses are durable and have a long lifespan.
Pocket Sprung Orthopaedic Mattress
A pocket sprung orthopaedic mattress has approximately three times more springs than a coil sprung mattress. Each coil is in an individual pocket. This means that the mattress responds faster and more appropriately to the movement of the body. The well padded individual pockets mean that the springs are far less likely to be felt through the top layer, providing a higher level of comfort. As the pockets keep the springs separate, it is more comfortable for those that share a bed. If one occupant moves around, the other person is not jostled or disturbed.
Memory Foam Orthopaedic Mattress
Memory foam orthopaedic mattresses are made from a synthetic material called viscoelastic. This fabric was first used in the 1960s by NASA. It moulds to the shape of the body in response to heat and pressure. Once the weight is removed, the mattress regains its original shape. Memory foam mattresses are available in different thicknesses, ranging from 2.5 centimetres to 12 centimetres. It is recommended to start with a thickness of 5cm, unless buyers have a particular need for an alternative thickness due to a medical condition. The thicker the mattress, the firmer it feels.
Memory foam mattresses support the natural sleeping posture of the body, relieving stress placed on joints and pressure points. It also helps the spine and neck to remain correctly aligned while sleeping. Memory foam mattresses also tend to feel much warmer than traditional mattresses because the dense foam acts as an insulator.
As well as being used inside the home by people of all ages, memory foam orthopaedic mattresses are commonly used in hospitals and care homes because the mattresses distribute weight evenly and provide a soft, supportive surface. This helps to reduce the likelihood of skin and tissue breakdown, which is a common complaint in hospitals and care homes across the UK. People with poor skin integrity, including the elderly, those with a poor diet or a compromised immune system, and who spend a lot of time in bed or sitting in the same position, are at serious risk of developing pressure sores. The memory foam moves with them, distributes body weight across the surface of the mattress, and reduces the risk of pressure sores on at-risk points such as the buttocks and shoulder blades. People who remain at home, but have poor skin integrity may benefit hugely from a memory foam orthopaedic mattress.
Organic Orthopaedic Mattress
Organic orthopaedic mattresses can be either coil sprung or pocket sprung. The mattress is made from a blend of organic wool and cotton. Expensive, organic orthopaedic mattresses are the perfect choice for those who suffer with dust mite allergies. Dust mites are repelled by the natural lanolin present in wool, so these beds are likely to remain mite free. The blend of cotton and wool means that these mattresses can feel very warm, with heat trapped by the woollen fibres. Organic mattresses do not generally last as long as other types unless used in conjunction with a good quality mattress protector.
Orthopaedic Mattress Sizes
The majority of mattresses in the UK are sold using traditional imperial measurements, although some manufacturers do use metric dimensions. The chart below provides buyers with the measurements for each standard mattress size in both imperial and metric scales for easy orthopaedic mattress selection.
|Single||Double||King Size||Super King Size|
Metric Mattress Size (cm)
|90 x 190||135 x 190||150 x 200||180 x 200|
Imperial Mattress Size (feet/inches)
|3ft x 6ft 3″||4ft 6 x 6ft 3″||5ft x 6ft 6″||6ft x 6ft 6″|
Using the chart above, buyers are able to identify the best mattress size with ease. Dimensions may vary slightly between manufacturers.
The Benefits Of Orthopedic Mattress
When it comes to overall health and well-being, an orthopedic mattress surpasses a conventional bed in many ways.
Ultimate Spine Support
An orthopedic mattress is much more proficient at supporting your spine and body’s contours than a conventional bed. Unlike traditional beds that agitate and create resistance, they provide support and cushion the spine perfectly. In truth, an orthopedic bed is the ideal solution if you have any back problems.
A Better Night’s Sleep
Many people who have uncomfortable beds often wake up in the middle of the night due to discomfort. And when your body lacks sleep, it affects your overall disposition and health. However, many people report that they wake up less often at night when they sleep on an orthopedic mattress. In fact, some physicians recommend orthopedic beds for patients who have insomnia.
Reduces Aches and Pain
Research shows that people with back problems and arthritis may benefit from sleeping on an orthopedic bed. This is because there is less pressure and resistance on the joints. In effect, many people claim they feel more rested and their pain is drastically reduced after sleeping on an orthopedic mattress.
An orthopedic bed improves the quality of your sleep. Not only does it evenly distribute pressure across your entire body but it helps your circulation. And if your body is comfortable during sleep you are less apt to move around or awaken during the night. Plus the less movement you make during sleep the more you are rested.
Most conventional beds do not take the body’s contour into consideration. This is why many people wake up with back pain after sleeping on a conventional bed. However, the design of an orthopedic mattress is focused on keeping the spine aligned and maintaining your natural curves while you are resting. And with people who have restricted mobility, they offer even more body support and a better night’s sleep.
And when it comes to comfort, you can select from many orthopedic types such as medium, gentle and firm. As well, there is Latex/Visco mattresses that conforms to your body’s shape (for a good night’s sleep), pocket spring mattresses, Heavenpeadic for spine support and many more.
Orthopedic Mattress Review
- Beneficial for back problems
- Approved by doctors and specialists
- Available in different firmness
- Considered too firm by some people
- More expensive
- Construction can be hit and miss
An orthopaedic mattress provides firm, comfortable support for the entire body. Having a restful night’s sleep means waking refreshed and alert, ready to tackle the bright new day, with no stiffness or aches and pains. There are several orthopaedic mattress types to choose from, including traditional coil sprung, pocket sprung, memory foam, and organic mattresses. There are both advantages and disadvantages to each, which need to be considered before making a purchase. Buyers should carefully weigh up their options, considering which type is most likely to provide the level of comfort and support that they require. Buyers also need to decide on the size of the orthopaedic mattress. If the bed base is already in place, then the new mattress will be of the same size. If the mattress is to be purchased first, buyers must decide how much free space they have for a bed in order to choose the most appropriate size.
Best Orthopedic Mattress UK
We understand that everyone is different so we have listed a range of orthopedic mattresses on offer include Pocket sprung orthopedic mattresses, mattresses Memory Foam pillows, … Orthopaedic Mattresses of all sizes and types can be found on Amazon, MattressTomorrow, Groupon UK, WorldStores, …
And here are top 5 orthopedic mattress deals today:
- Sealy Millionaire Orthopaedic Mattress (Up to 30% off)
- Windsor 3000 Pocket Sprung Pillow Top Memory Wool Orthopaedic Mattress (Save Up To 50%)
- Moonlight Royal Comfort Orthopaedic Mattress (Up to 70% Off)
- Signature Crystal 3000 Pocket Sprung Organic Orthopaedic Mattress (Save 42%)
- Newfoundland Posture Orthopaedic Mattress (Up to 73% Off)